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Rebecca’s Fitness Story

Rebecca’s Fitness Story
December 14, 2017 Oonagh

Note from Oonagh:

I’m posting Rebecca’s Fitness Story at the end of 2017.

I’m literally about to publish this and attend one of those workshops on how to make 2018 the BEST. YEAR. EVERRRRR!!!

But I’m no sure that anything in that workshop is going to effect me as deeply as knowing Rebecca this past year.

In the picture above she is holding bags of rice that represent the 65lbs she has lost since January.

She posted the first in this series in May:

 

 

And this one in June:

 

(One of my favourite facts about ^^that one^^ is that she also mentioned that it was her first time in 15 years wearing pants that weren’t black 🙂

But that slow and consistent weight loss is just fraction of what she’s accomplished this past year.

Because she gave herself the challenge of trying something new every single month. Something scary.

And what she has done will blow you away.

Read below to find out how Rebecca conquered her mindset, her fears, got her family involved and now has so much fun that she literally glows from within (I can personally attest this to be true).

You are going to love Rebecca’s Fitness Story.

Tell me where you started from:

 I am a classic sandwich generation woman – kids, aging parent with a stressful job. 

I had made my life smaller and smaller and was not coping with stress properly. 

I didn’t move much at all. My life was going to work, coming home, cooking, eating, and sitting on my butt, watching TV and eating more. 

I think the major obstacle was my own mind and my own inner dialogue, basically telling me that this was my life and it was too hard, too late to make changes. 

Before I joined the 28-day challenge in January 2017, I was completely stuck.  I had gained a lot of weight  – and weighed more than I ever had before.

What made you decide that it was finally time to get in shape?

Honestly, I don’t really know! 

It was after Christmas and the New Year and I had been eating and drinking like a wildebeest!

I saw a friend on Facebook post about your program and she looked amazing – fit and strong.

I knew I wanted to try again and see if I could make some changes.

What happened after you made that decision?

I have made so many changes in my life;

I have not only lost a lot of weight and gotten stronger, I have worked on my mental game as well. 

I have gained so much confidence in myself and now push to try new things all the time. 

I started writing a bullet journal in March and decided that I would try at least one new thing each month – scary things!!

Some of those things include:

  • working out in the park with strangers (who are now friends),

  • joining a dragon boat team,
  • going to Essentrics classes at a studio,

  • going to those classes ALONE (<=====this is HUGE!!),
  • doing a C25K running program,

  • heading up a team at work to climb the CN Tower,

  • going to a hip hop class,
  • joining a Zumba class,

and more!!

I am so much more active now and have gotten my kids and husband on board with workouts. 

 

Instead of sitting around on weekends, we head to the boardwalk, go bowling or play laser tag! 

I feel great too – both physically and mentally!

I am not even close to being done, but I am confident I can get it done!!

What makes you push through when you really. don’t. want. to. ?

It’s all about the support from the group. 

I try to post every single day – the positive reinforcement I get is amazing – you kind of get addicted to it! 

And when things go sideways, someone picks me up and sets me straight – either with a good ass kicking or a sympathetic ear. 

 

The sharing and the openness and honesty in this community is like nothing I have ever experienced before.

It’s not just about getting healthy or losing weight – this community is about life – the ups and downs, struggle and successes and you know that someone is going to be there for you – whatever you need.

 

Where do you think you would be at now if you hadn’t made that decision to get in shape?

 

I think I would still be miserable – honestly, that is what I was before – miserable.

What is the best thing about your new life?

 

I am genuinely happy! 

It glows from the inside and I can’t stop smiling!  I love that I have an amazing group of people that I can go to for help. 

I feel strong and confident.  I think this shift will bring other good things to my life as well since I am now open and willing to try new things.

What are your major goals now?

I still need to lose more weight and get stronger. 

I will continue to try new things – December is the month to try a combat class!

I plan to run a 5k race and I am determined to climb the CN Tower again next year in under 30 minutes.

 

What is your best advice for someone who is in the same position you were at a year ago?

 

Do something – one thing, just get a little out of your comfort zone and try. 

I have gone from working out in the dark so no one would see me to joining classes and working out in the backyard! 

Small changes can lead to big things; surround yourself with a support system that won’t let you down and you will find success.

No one is too fat or unfit to start.

 


Were you inspired by Rebecca’s Fitness Story? Would you like to create the kind of year that she did? Leave a comment below!

Fitness Expert, 2014 &2015 Canfitpro Pro Trainer of the Year, Founder of Fit Feels Good Bootcamps & Fit Feels Good Education. Mum to two wonderful boys.

2 Comments

  1. Christa 4 months ago

    Reading this was more fun than facebook!

  2. Robert Shea 4 months ago

    Wow, that’s one heck of an achievement.

    Great job Rebecca!

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