Exercises for Better Sex

Exercises for Better Sex
July 21, 2015 Oonagh

Most of you know that I have the very fun job of being a Fitness Expert on the Steven and Chris show. As you will see in the video below, I absolutely love it. The silliness of the show is totally my vibe and Steven and Chris are just as hilarious to work with as you’d imagine.

So the way it works is that the producer will call me and say “Oonagh, we’re doing on show on stress reduction. Can you do a segment on exercises that help with stress?” And I’ll say sure and send the producer a few ideas. We’ll work together to come up with content that is entertaining enough for viewers to sit and watch on their couch but also gives them very practical and usable fitness tips.  I’ll memorize a loose script, get my hair and makeup done and then then a couple of months later, my aunts who live in the prairies will be excited because they saw me on TV and I pretend to be all cool about it.

But I’ll be honest; when the producer called me and asked me to do an segment on exercises for better sex, I was immediately struck by a horrific premonition of  me doing Happy Baby Pose on international TV.

happy baby

Not to diss the producer’s idea; exercise in general is actually awesome for your sex life. Like, for example, committing to one of my awesome programs.Check it out:

  • Regular exercise creates lean muscle, increasing your testosterone and therefore your libido
  • Exercise can help prep you for the physical demands of sex. For 180lb man, 1 hour of sex is equal energy expenditure to 21 mins of boxing

lover fighter

  • Activity improves blood circulation to ALL areas of the body

wink2

 

  • Exercise reduces your ‘sexual age’. Sixty-year-olds who exercise frequently report having the same amount of sex and sexual pleasure as people decades younger.

60 year olds

 

  • Being fit increases confidence

wink

 

  • Exercise itself can be very sexy. It’s thought that 5% of women orgasm during exercise. Sometimes called ‘coregasms’ (clever), most of these women report it happening during abdominal exercises. Like this:

coregasm

 

I wasn’t super keen on demonstrating the coregasm on Steven and Chris.  Instead, we went for an approach of specific exercises that would train the muscles primarily working during sex. Obviously, it got goofy…

(Let me know what you think in the comments below and feel free to share with all your sexy friends!)

 

Fitness Expert, 2014 &2015 Canfitpro Pro Trainer of the Year, Founder of Fit Feels Good Bootcamps & Fit Feels Good Education. Mum to two wonderful boys.

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