Think about it. Do you want to report to a room full of treadmills? Or do you want the expertise of a trainer who knows you? The support of a team who has your back? A holistic approach that includes nutrition and habit change?
Multi-award winning trainer Oonagh Duncan uses the latest exercise and nutrition findings to deliver results fast! Every workout is different so your body is always challenged and you are never bored.
You can expect High Intensity Interval Training, Functional Strength, tons of Core work…and to feel very proud when you are done!
But don’t be intimidated – Oonagh and her awesome trainers (Su, Connor, and Julia) are ready to give you individualized modifications and personal coaching to make sure you are on track to achieving your fitness goals and feeling amazing every step of the way.