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    The Cedarvale Ravine Challenge

    Sometimes you feels inspired and creative and can’t wait to rock your workout. And sometimes you just want someone to tell you what to do. This workout was inspired by a beautiful morning when I couldn’t stand the thought of going to the gym. Instead I hit the beautiful Cedervale Ravine and along the way I designed this workout for you. It’s got: (more…)

  • The Cottage Menu by Joyous Health!

      **note from Oonagh: I met Joy backstage at the Steven and Chris show and was struck by her sweet…

  • Best FREE Fitness on the Web

    So the first question you might be asking is, “Why the hell would someone who supports her family by selling…

  • Annie’s Fitness Story

    Whenever I design a workout for our Bootcamp locations, I always give it a second look, thinking: ‘will this be…

  • It’s Party Time! I’m talking about deep Summer; a time of year where schedules are all over the place and…

  • Exercises for Better Sex

    Most of you know that I have the very fun job of being a Fitness Expert on the Steven and…

  • The Cottage Workout

    So now we are deep into the summer and many of my Bootcampers and clients are off the cottage. So…

  • When Oonagh tries Chef’s Plate

    Guess what? I was once a Personal Chef.  You might be thinking “but, Oonagh – I’m on your LinkedIN profile…

  • Meet Kaitlyn, our July 2015 Fitness Story! (prev. Bootcamper of the Month)

    Meet Kaitlyn! According to Riverdale trainer, Trevor Pickett  “Kaitlyn has missed the 6am class about 4 times in the last…

  • How to not exercise

    Now, don’t get me wrong. Most people are really good at not exercising. The most recent Statscan report found that…

  • Meet your Glutes!

    Meet your Glutes! Welcome to our first post in the ‘Meet a Muscle’ series! In this series, you can expect…

  • Warning! Gluten ahead!

    After a year of collecting recipes from our Bootcampers, recruiting friends to do recipe testing and trading personal training for…

  • June 2015 BootcamperS of the Month: Claire and David!

    Meet Claire and David! One of the best things about having a co-ed bootcamp is that we get couples who…

  • May 2015 Bootcamper of the Month: Maija!

    Meet Maija from the 6am Christie Pits class! The self-described ‘awkward, uncoordinated fat kid in gym class’ is now someone…

  • Seize the Summer

    “Does it ever seem like summers are getting shorter? Like time is moving faster?” I said this to my friend…

  • Fit Feels Good Community (#sweatworking)

    We are more about getting fit and feeling good than being all networky. However, it's kind of a bonus we…

  • Nutrition tips for new Bootcampers!

    Sometimes when people first start an exercise program, they hear buzz words like “carb loading” and “protein shakes” and think…

  • Why you should NEVER skip a Bootcamp. Ever.

    Let me guess. Bed feels good at 5am? Get some tough love from Oonagh and the Monk Who Sold His…

  • Five reasons you should sign up for that race…that have nothing to do with running.

    Here we go. Another article by a personal trainer, waving the pom poms and saying you should just sign up…