Blog

The Blog

  • Best FREE Fitness on the Web

    So the first question you might be asking is, “Why the hell would someone who supports her family by selling…

  • Annie’s Fitness Story

    Whenever I design a workout for our Bootcamp locations, I always give it a second look, thinking: ‘will this be…

  • It’s Party Time! I’m talking about deep Summer; a time of year where schedules are all over the place and…

  • Exercises for Better Sex

    Most of you know that I have the very fun job of being a Fitness Expert on the Steven and…

  • The Cottage Workout

    So now we are deep into the summer and many of my Bootcampers and clients are off the cottage. So…

  • When Oonagh tries Chef’s Plate

    Guess what? I was once a Personal Chef.  You might be thinking “but, Oonagh – I’m on your LinkedIN profile…

  • Meet Kaitlyn, our July 2015 Fitness Story! (prev. Bootcamper of the Month)

    Meet Kaitlyn! According to Riverdale trainer, Trevor Pickett  “Kaitlyn has missed the 6am class about 4 times in the last…

  • How to not exercise

    Now, don’t get me wrong. Most people are really good at not exercising. The most recent Statscan report found that…

  • Meet your Glutes!

    Meet your Glutes! Welcome to our first post in the ‘Meet a Muscle’ series! In this series, you can expect…

  • Warning! Gluten ahead!

    After a year of collecting recipes from our Bootcampers, recruiting friends to do recipe testing and trading personal training for…

  • June 2015 BootcamperS of the Month: Claire and David!

    Meet Claire and David! One of the best things about having a co-ed bootcamp is that we get couples who…

  • May 2015 Bootcamper of the Month: Maija!

    Meet Maija from the 6am Christie Pits class! The self-described ‘awkward, uncoordinated fat kid in gym class’ is now someone…

  • Seize the Summer

    “Does it ever seem like summers are getting shorter? Like time is moving faster?” I said this to my friend…

  • Fit Feels Good Community (#sweatworking)

    We are more about getting fit and feeling good than being all networky. However, it's kind of a bonus we…

  • Nutrition tips for new Bootcampers!

    Sometimes when people first start an exercise program, they hear buzz words like “carb loading” and “protein shakes” and think…

  • Why you should NEVER skip a Bootcamp. Ever.

    Let me guess. Bed feels good at 5am? Get some tough love from Oonagh and the Monk Who Sold His…

  • Five reasons you should sign up for that race…that have nothing to do with running.

    Here we go. Another article by a personal trainer, waving the pom poms and saying you should just sign up…