Blog

The Blog

  •         Of COURSE the best option is just to pack out your carrot sticks and quinoa patties.…

  • I am on vacation this week! So I asked our West End trainer, Scott Bussel, if there was anyone on…

  • Pop quiz, hot shot: Q: What is better than getting amazingly fit with the help of an award-winning trainer? A:…

  • Around this time of year, a bunch of my clients will be a little more lax in their workout program.…

  • A few times a year, we run fitness assessments at our Bootcamps, and my fellow trainers Scott and Trevor and…

  • The Cottage Workout 2.0

    You know how you go to the cottage… and there’s nothing to do but sit around and drink beer and…

  • What Everyone Should Know About Weight Loss

    So. You want to lose weight.   That’s not even a question – this is pretty much a given these…

  • Michelle’s Fitness Story!

    Michelle is one of our East End Early Risers and according to her trainer, Trevor, ‘Michelle is super sweet, and…

  •   So today I’m going to tell you what to do when you ‘plateau.’ I’m going: tell you why it…

  • Five Minute Healthy Meals!

      By this point, we all know that home made food is better for us than processed convenience foods.  …

  • Every now and then I’ll meet someone who is frustrated because they workout every. single. day. ……but they still can’t…

  • If Ben Kaplan and I went to the same high school, we probably would have bumped into each other trying…

  • You know those times when you are sitting around at home, or in a hotel room on a business trip…with…

  • When I was pregnant and hung out with other pregnant ladies, one of the hot topics was alcohol. Was it…

  • When I asked Natasha for some photos to accompany this story, her response was the kind of thing I hear…

  • Your Healthy Essentials Costco Shopping List

    I like to think of myself as an urban, hip “I walk everywhere and shop local” type person. Unfortunately, that…

  • 6 Factors That Predict Your Fitness Future

  • Cheryl’s Fitness Story

    This month’s Fitness Story is Cheryl, one of our East End Early Risers.  In her trainer Trevor’s words: “Cheryl is…

  • How exercise makes you better (in bed)

    It’s a super sexy post for Valentine’s Day! Although…I should really make every post a super sexy one because it…

  • The CPR Rap

    Happy Heart Month, everyone! As a former CPR instructor, I would be remiss if I didn’t take this opportunity to…