Blog

The Blog

  • can you get fit in a way that is good, fast and cheap?

    Most of you know my friend Joe from his incredible before and after pics and the story of his incredible…

  • How to Stop Overeating

    Have you ever seen those diet ads that say ‘get a flat belly with this one weird trick!’ ? I’m…

  • When Food = Happiness

    Last week I challenged you to think of how to make yourself happy NOW. At exactly the weight you are…

  • The Pursuit of Happiness

    Why the hell am I talking to you about happiness? You read my stuff for tips on how to get healthy…

  • Heather’s Healthy Lifestyle Makeover

    Note from Oonagh: When I first read Heather’s story, I thought her lifestyle would be hard to improve on! As…

  • The 6 things I did to lose 25 lbs in 9 months

    Last week I asked some of my most successful clients: I’m a personal trainer  – but there is something pretty…

  • How to fight the Fuckits

    If you are interested in fitness, you probably have a bunch of rules buzzing around your head at all times:…

  • How Meditating Helps You Lose Weight

    This month in my online program we are focusing Sleep and Stress Reduction and one of the tasks I’ve given…

  • Building the Perfect Pantry

      Are you ready to get your Martha Stewart on? It’s time to create The Perfect Pantry. Why? It will…

  • Should you listen to your food cravings?

    Have you ever wanted a big fat burger so bad that it’s all you can think about?   I thought so.…

  • The Honest Ed’s Workout

      Have you ever been out shopping… … and all of a sudden the urge to exercise hits you HARD? Me…

  • Maury’s Fitness Story

    My favourite thing is when people show up to Bootcamp who really never ever had any intention of ever going…

  • Have you ever heard of gluten? It’s this protein found in wheat that… JUST KIDDING! It’s 2016. Even your weird…

  • The Back to School Kitchen Clean Out

    This past week I went to a talk by a personal trainer who saved his little brother’s life. His little…

  • I met Holly on the first day of our sons going to Junior Kindergarten. Our perfectly prepared kids shattered my…

  •         Of COURSE the best option is just to pack out your carrot sticks and quinoa patties.…

  • I am on vacation this week! So I asked our West End trainer, Scott Bussel, if there was anyone on…

  • Pop quiz, hot shot: Q: What is better than getting amazingly fit with the help of an award-winning trainer? A:…

  • Around this time of year, a bunch of my clients will be a little more lax in their workout program.…

  • A few times a year, we run fitness assessments at our Bootcamps, and my fellow trainers Scott and Trevor and…