Blog

The Blog

  • All about maintenance and active recovery

    Did you know that you can reduce the volume and intensity of your workouts and nutrition habits by two thirds…

  • sarah’s fitness story

    Have you had this experience yet  – where you realize that something you always thought was mega lame is actually…

  • Good Food For Good

    Every now and then I meet someone who is so cool that I need everyone to know about them IMMEDIATELY.…

  • top ten tips to feel good

    The quick and dirty top ten things to do NOW to feel GOOD. DO them. Do them NOW.  

  • turn down for what

    A quick but brutally effective lower body burn set to music. Enjoy!!

  • can you get fit in a way that is good, fast and cheap?

    Most of you know my friend Joe from his incredible before and after pics and the story of his incredible…

  • How to Stop Overeating

    Have you ever seen those diet ads that say ‘get a flat belly with this one weird trick!’ ? I’m…

  • When Food = Happiness

    Last week I challenged you to think of how to make yourself happy NOW. At exactly the weight you are…

  • The Pursuit of Happiness

    Why the hell am I talking to you about happiness? You read my stuff for tips on how to get healthy…

  • Heather’s Healthy Lifestyle Makeover

    Note from Oonagh: When I first read Heather’s story, I thought her lifestyle would be hard to improve on! As…

  • The 6 things I did to lose 25 lbs in 9 months

    Last week I asked some of my most successful clients: I’m a personal trainer  – but there is something pretty…

  • How to fight the Fuckits

    If you are interested in fitness, you probably have a bunch of rules buzzing around your head at all times:…

  • How Meditating Helps You Lose Weight

    This month in my online program we are focusing Sleep and Stress Reduction and one of the tasks I’ve given…

  • Building the Perfect Pantry

      Are you ready to get your Martha Stewart on? It’s time to create The Perfect Pantry. Why? It will…

  • Should you listen to your food cravings?

    Have you ever wanted a big fat burger so bad that it’s all you can think about?   I thought so.…

  • The Honest Ed’s Workout

      Have you ever been out shopping… … and all of a sudden the urge to exercise hits you HARD? Me…

  • Maury’s Fitness Story

    My favourite thing is when people show up to Bootcamp who really never ever had any intention of ever going…

  • Have you ever heard of gluten? It’s this protein found in wheat that… JUST KIDDING! It’s 2016. Even your weird…

  • The Back to School Kitchen Clean Out

    This past week I went to a talk by a personal trainer who saved his little brother’s life. His little…

  • I met Holly on the first day of our sons going to Junior Kindergarten. Our perfectly prepared kids shattered my…