There’s no way I would do
this shit on my own.”
Oonagh Duncan is a fitness industry veteran and was recently named Pro Trainer of the Year by the Canadian Association of Fitness Professionals for the second year in a row. She is a regular Expert on the Steven and Chris show, an acclaimed speaker in the corporate sector and educator for new fitness professionals.
Every now and then I meet someone who is so cool that I need everyone to know about them IMMEDIATELY.…
Ok. If you’ve been following my blog for a while you know that I believe that it doesn’t matter what…
The quick and dirty top ten things to do NOW to feel GOOD. DO them. Do them NOW.
A quick but brutally effective lower body burn set to music. Enjoy!!