There’s no way I would do
this shit on my own.”
Oonagh Duncan is a fitness industry veteran and was recently named Pro Trainer of the Year by the Canadian Association of Fitness Professionals for the second year in a row. She is a regular Expert on the Steven and Chris show, an acclaimed speaker in the corporate sector and educator for new fitness professionals.
Ok. If you’ve been following my blog for a while you know that I believe that it doesn’t matter what…
The quick and dirty top ten things to do NOW to feel GOOD. DO them. Do them NOW.
A quick but brutally effective lower body burn set to music. Enjoy!!
Most of you know my friend Joe from his incredible before and after pics and the story of his incredible…